Sleep is a powerful force on your overall health, including your tendency to gain excess weight. In this latest study, sleep duration was linked to gains in abdominal fat even after researchers accounted for other factors that could influence weight, such as calories consumed and exercise habits. What this means is that if you’re not taking your sleep needs seriously, you could be unknowingly sabotaging your weight. This is true not only if you sleep too little, but also if you sleep too much.
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